Good Food for Good products

I was watching the Marilyn Denis show recently when I saw Richa Gupta promote her Toronto Local sauces GOOD FOOD FOR GOOD which have no preservatives, are vegan and dairy free.  She was on the show to speak with the hosts of MasterChef Canada to get advice about increasing her business.  Since I am in Food Revolution Day event planning I was interested in seeing if her products might fit into something that I could showcase at my event so I contacted Richa and she graciously agreed to do a taste testing with some people that I organized.

I was going to organize a separate blogger tasting but I had already planned to host a TedXManhattan Viewing Party in my home for some Food Revolution Day team members and a few of my friends interested in food and health.  I thought it was a good fit as we were all interested in "Changing the way we Eat" in the world as that was TEDXManhattan's theme for the talks.

photo by Susan Ng

I also got burritos provided by Chipotle thanks to the TedX people but I thought we would do the demo before we ate the burritos.   Well the burritos arrived before Richa did so we had to start eating them because as you might know.... burritos wait for no one.  It worked out because I wanted more people to be there when Richa arrived as everyone was straggling in at various times and Richa had a big charity event the night before so she was quite tired so I told her to take her time.  My party ended up lasting all day and my last friend left at 12:30am so it ended up being an extended 12hr plus drop in party.  I  was glad that I didn't really have to cook.  I had snacks and things I had prepared earlier and just cooked up something quick around dinner time which I will post about later as that was a new product as well.

Anyway..  Richa arrived with her little buggy filled with beautifully marinated chicken skewers to cook up for us to try.  I must note that Richa is a vegetarian so this was a stretch for her as she does not know when chicken is cooked so I helped out to get it cooked to the perfect doneness.  Luckily I had a large grill pan to cook them on but boy did they make a mess on my stovetop.  Use a bbq if you can.   The chicken was coated with her Chili Tomate sauce which is spicy but not overly hot.   She also brought along a packet of a competitors sauce for comparison of what her products taste like without preservatives versus the competitors.   I have to say I am not surprised that there was a noticeable difference.  Her sauces are smooth, creamy and delicous.   The price of the sauce may seem high at about $8.99 for a bottle of it but if you have ever cooked Indian food from scratch you will understand why.  She doesn't take any shortcuts.  All the tomatoes are cooked from scratch and all the layers of spices take time to develop.  In general Indian food uses an array of spices that when layered develop an amazing depth of flavour.


While it may take her hours to make her sauces it will take you minutes to cook up a delicious meal in your home.  Add some vegetables pour over steamed rice and you have an amazing meal that will probably taste a whole lot better than your Indian Take Out.

I really feel happy to support Richa as her story is so interesting.  She worked for General Mills and wasn't happy doing and after trying so called Indian Food in Canada she decided to launch her own brand of sauces from flavours that she had when she lived in Delhi, India where she is from.  You can taste the authenticity in the food.  The best part is that for every bottle of sauce sold she donates .25 cents to serve food programs in India and Africa and that's why it's called Good Food for Good.  Do some good buy some of her sauces at quality Grocery Stores like The Big Carrot and more coming soon.   She is a very lovely woman Entrepreneur with a big heart and I hope that you support her and spread the word.