Wednesday, June 22, 2016

Canada Day - Great Canadian Salad

CANADA  DAY is just a couple of weeks away.

Are you busy making plans for Canada Day and trying to figure out what you are going to eat?

Yes, I know you are.  Holidays always centre around food.

What's your must have dish for your Canada Day Celebration?  Do you include pulses in your famous salad? 

Tell us for a chance to win an Ipad mini or a $100 President's Choice gift card.  

Take the #PulsePledge this #CanadaDay

I took the #PulsePledge and created my own Great Warm Canadian B.L.T with Smoked Cheddar Salad (Bacon, Lentil, Tomato and Smoked Canadian Cheddar with a warm Maple vinaigrette on lettuce.  This really is a Canadian Salad that could be your Canada Day Lunch even.

It tastes great and is packed with things that make it a great addition to your BBQ fare.

Great Warm Canadian B.L.T. with Smoked Cheddar Salad

Here's my RECIPE:

1 small can of Lentils
2 whole lettuce leaves
1 garlic clove
1/2 pack of good smokey bacon.
1/4 tsp smoked paprika
6 cherry tomatoes
1 tbsp apple cider vinegar
1 tsp. grainy mustard
1 tbsp maple syrup
1/4 tsp salt or to taste depending on your bacon.
1 tbsp red onion diced
1 small bunch of parsley chopped
pepper or pepper flakes to taste *optional


Open a small can of lentils and drain and set aside.  I used Eden Organic green lentils.

I wanted to make bacon cups but they didn't turn out as planned because I was in a hurry but basically cut a pack of bacon in half and fry or bake the strips of bacon until they are crispy.  Whatever method you prefer.  Sometimes I bake off a whole pack in the oven and use for other things.  Less mess on the stove and you don't have to flip it.
If you are baking save some of the bacon fat and if you are frying leave about a tablespoon of bacon fat in the pan and drain off the rest.
In the frying pan with the bacon fat add a clove of garlic on medium heat and take it out when the garlic is golden brown and flavours the bacon fat and then add the drained lentils and add the chopped onions and the smoked paprika, salt,and pepper.  Stir to coat and mix the flavours.  Cook until the onions have softened about a minute or 2.  Add the vinegar, mustard, maple syrup and combine.  Add some the cherry tomatoes cut in half and toss until warmed and then add the parsley.

Place some lettuce on a plate.  I used Romaine but you could use iceberg or butter lettuce.  Add  the bacon strips or if you had more time than I did the bacon cups on top of the lettuce and then spoon the lentil mixture on top.  Sprinkle with more parsley and crumbled bacon and small diced smoked cheddar cheese.  I used St. Albert's Cheese from Ottawa, it's mild but has a great smokey flavour.

That's it... and eat.  You could also eat this salad cold if you reserve the lentil mixture separate from the lettuce and tomatoes.

NOW IT"S YOUR TURN!  Enter the Contest and show us your Great Canadian Salad - Take the #PulsePledge on Woodbox  and and tag your photos on social media with the #CanadaDay hashtag so we can see them.  The contest closes July 4, 2016.

Don't forget to follow PulseCanada on Facebook

No comments:

Post a Comment

If you post Spam links in this comments section they will be deleted.