Do you have a Holiday Hangover?
Are you feeling the effects of a Holiday Hangover? Here's the thing. It's not your fault. Well some of it is but really you just fell into the trap that is set up by savvy marketers. Starting from our Canadian Thanksgiving in October the marketers start pushing the Holiday Decorations, the entertaining tips, the gifts you need to buy and all the food shows really ramp up all the perfect holiday events that you need to host or attend. Yes I have fallen into that trap and probably perpetuated it myself as well.
It's hard not to fall into it. Everyone wants a better life and to spend time eating great food and drinking with our friends and family and enjoying our life. We are encouraged to make the Holidays the best they can be. Well it's not always a great time of year for everyone. For myself it's a rough time of year because I don't have a family and I don't have a job other than this blog right now so the pressure to buy gifts and bring things to parties and host events is high but I end up alone on the key holidays because people spend it with their families. Depression is at an increased level for a lot of people at this time of year because they just can't keep up or measure up to what's expected in their life.
Then the New Year hits and you are expected to magically shed all the Holiday weight and achieve impossibly high goals by a certain time. But you still have a Holiday Hangover. You probably have a huge amount of holiday bills to pay. If you go back to work you are probably overloaded with work that didn't get done while you were busy attending all the parties. If you drink you may be getting over the Christmas and New Year hangovers. Yes you feel like crap in more ways than one and those smart marketers are going to help you fix all of your problems. They will sell you gym memberships, weight loss services and products and make you feel like your life isn't good enough as it is and you need to change into a NEW YOU. Yes, I have been guilty of writing articles about this in the past but this year I am going to tell you that it's not your fault.
As I look around my home and see all the remaining treats from generous friends and even companies and my own cooking and buying of treats for entertaining I realize that it's hard to start your weight loss goals while all of these things are still around your house. But you don't want to throw them out because people have thought about you and brought you sweet treats or your secret Santa gift exchanges contained treats or you received hostess gifts. It's really easy to just pick up a gift basket from Costco or a box of Chocolate from the drugstore because it can keep and you don't have to do anything with it. Who doesn't love chocolate or cookies or candies or cakes?
I made a few food gifts because I didn't have money to spend on gifts.
I hosted a small party because I realized that I accumulated a lot of food from attending all my food blogging events and I told my friends not to bring any munchie foods but one of my friends still brought a box of chocolate because it's what you think you are supposed to do. My same friend dropped by on the weekend totting a box of Cinnabons to have with tea.
So you see that food is still all around you and this is why your New Year's resolutions to lose weight fail a week into January. It's cold out and you feel like crap and this food makes you feel better right away until the guilt and television reminders kick in and then you beat yourself up about it.
This year my resolutions are to no make a diet and weight loss resolution but to drink more tea with great health properties like Oprah's Chai Tea or Green Tea. I am also trying to clean up my life by making sure I don't waste food and keeping clutter to a minimum. My big goal is to get a job that pays enough to live the life I want while still leaving me time to keep up on this blog because I enjoy it but it's not supporting me at this time unfortunately.
I am working on getting rid of my Holiday Hangover and all the after effects of a couple of months of buying and doing things I shouldn't be doing. But I am going to try and ditch the guilt and just move forward and try and spend less and eat better.
Ditch the Holiday Hangover and the guilt and just keep moving forward.
My advice to ditch your Holiday Hangover is to take more time for Tea..
Drink the good stuff and Detox and take the time to sit back and enjoy it and re focus where you are going in this New Year.
Enjoy 2015 and be prepared to do it all again next year.