Wednesday, November 14, 2012

Food Share Share's their New Cookbook

I have known about the Food Share Organization for a while now but haven't had an opportunity to attend an event or participate until today.  They are a great local community organization in Toronto providing healthy foods to students and people that need healthy food.  They have many different initiatives and events that they run throughout the year and they do great things to promote heathy food.

The event that I attended was their launch of their First ever Cookbook which was written by Adrienne De Francesco and noted food writer Marion Kane.  It's called SHARE.   









The cookbook's title is appropriate with the recipes being shared by Food Share staff, volunteers and people connected to the organization.

They had samples of some of the food from the cookbook at the event and i got to try a few of the treats.

One of the most popular things was the Potato Latke's which they shared the secret to was in adding whipped egg whites.  I will try this recipe the next time I am craving some potato latkes.   They were delicious and really light and flavourful with the perfect balance of potato and onion and not greasy at all.  I remember my aunts latkes were like lumps of lead and oil slime.  A far cry from these latkes.

Some of the other things I sampled were Bannock which was the first time I have ever tried it.  I have heard about it for a while but haven't had the opportunity to try it.   It was a nice light almost cake like bread.










There was also a Moroccan carrot salad which was super healthy but not overly spiced.
There was also chilli stuffed flauta  a moroccan pasta and rice dish and stuffed zucchini.


It was a lovely event with a nice mix of people and just enough to fill their warehouse space which is used to pack community food boxes which were stacked around the warehouse.
The cookbook seems very culturally diverse from the quick look through that I did when I picked up a copy and I think there are going to be a few recipes that I may attempt for the first time like the Bannock recipe and the Flauta's would make a perfect party appetizer so you never know what recipes might pop up on my blog in the future.

If you get a chance to pick up a copy of Share I would recommend it for the beautiful full glossy pages and outstanding photography in the book and the great snapshot of recipes from a diverse community in Toronto.  And the bonus is that the money from the book will support Food Share initiatives so it's a win win when it comes to buying a cookbook.
I hope to be able to attend other Food Share events in the future.   I always like to support local food initiatives that make a difference to people that need a little help.
Fore more info check out Food Share's Website http://www.foodshare.net/share







Saturday, November 10, 2012

Shortcut Chicken Pot Pie

Do you ever buy one of those ready made supermarket chickens that smell so good and are ready to eat as soon as you get home?  But then you are the only one around and have only eaten one portion of the chicken and don't know what to do with the rest of it?

Well here's an idea of what to do with the whole thing:   

Easy Chicken Pot Pie

You have eaten your one piece of chicken and don't have enough room to fit the whole plastic container of leftover chicken in your fridge?  Ok so once you let the chicken cool down a bit then it's time to strip it apart.   Get ready to get your hands dirty.

1. Take the wings off
2. Take the legs off
3. Take whatever leftover breast meat you have left on the chicken off
4. Seperate the backbone from the breastbone.
5. Take all the useable meat off the bones and shred into little pieces, you can cut it if you like but I just ripped it up with my hands.

Now you should have a 1 pile of chicken meat and another pile of bones.

Next:  (Optional)  You can always skip the whole chicken and just use a box of chicken stock, but this way tastes way better)

1. Take the chicken bones and dump them into a large stock pot and fill the pot until it is about 2 or 3 inches from the top.  

2.  Add 1 whole cleaned carrot.

3.  Add 1 whole onion quartered

4.  Add 1 whole celery stalk

5.  Add a Bay leaf

Bring the whole thing up to a boil and skim off any foam that rises to the top.
Cook until the carrot, celery and onion are completely soft.
Then Discard all the bones and the vegetables if you like.   You could keep the carrots if you like but they won't have as much flavour since it's all in the pot with the broth now.

Once you have removed all the bones and vegetables you can add other seasonings.   I would suggest adding the seasonings now since the chicken was probably seasoned and since it was a store bought one they usually have a lot of sodium.   Taste the broth and add salt and pepper to taste.

6. Add a teaspoon of thyme
7. Add some dried or fresh chopped parsley

You can also add some chili flakes if you want to kick up the heat and maybe use it for some other spicy dishes.

Let the broth cook until the flavours reduce and blend to taste.  I would say another 20 minutes.

So now you have chicken soup stock.

Moving on.

In another large pot or large saute pan add the following:

1.  2 Tablespoons of oil/butter/lard or any combination of these.
2.  Add either a cup of pearl onions or a half a cup of chopped onions to the pan.  Cook until translucent.
3.  Add one celery stalk cut up to the pan and saute for a couple of minutes until tender.
4.  Add 2 or 3 cloves of chopped garlic depending on the size and how garlicky you like it.
5.  Add a couple of leaves of chopped fresh sage or a teaspoon of dried sage and a teaspoon of thyme.
6.  Add about a cup of frozen peas and carrots ( this cuts down on the chopping time and is just as healthy)   Cook until the peas have separated from the carrots.
7.  Add a heaping tablespoon of flour and mix the whole mixture.
8.  Add a half a cup to a cup of the chicken broth until it's a thick liquid consistency
9.  Add another half a cup to a cup of milk until it's like a soup consistency.
10.  Raise the heat and cook until the mixture thickens.  You are making a white sauce but with the vegetables in it already.
11.   Once the mixture has almost thickened add the cut up chicken and mix the whole thing until all the chicken is coated.  If it's thick you can add some more chicken stock.  Make sure the chicken stock is warm though or it will make the whole thing turn into a lump.

12.  Let the mixture cool down once it's all incorporated.

Next:  Pie shell

Here's the other cheat way to do this.   Frozen pie crusts.   I bought a box of frozen pie crusts from Costco and just popped out 2 of the crusts and let them thaw for about 15 minutes and then filled the bottom one with the cooled chicken filling.   Water the edges of the bottom crust and then add the top crust and pinch the sides.   make sure you add a steam hole in the middle of the top of the pie crust to make sure it doesn't ooze out.

That's it...  then cook the whole thing in a 350-375 degree oven depending on the pie crust instructions. Cook until golden brown on the top.  It should take about 40 minutes or so.


Shortcuts:

1. Frozen ready made pie crust
2. Frozen peas and carrots
3. Pre made chicken stock
4. Store bought cooked chicken
5. You can also be even quicker buy getting the already chopped onions and celery.
6.  And if you are really lazy or cooking challenged you could probably even use a cream of celery soup as the creamy mixture.   Although I wouldn't recommend doing it this way.  It's not that hard to make a white sauce.   Equal parts fat to flour and then a cup or 2 of liquid like chicken stock or milk.

All I can say is that if you make it at home instead of buying the pre made chicken pot pies you can control the things you like in it.  If you don't like celery skip it, but all these things really give it that comfort food flavour.   For me it was about reducing the amount of sodium and adding the seasonings the way I like it.   I find the store bought ones way too salty and a bit more bland.  I like adding the fresh herbs if i can.  It makes the world of difference.

Now if you want to go all out and skip the shortcuts you can always make your own pie crust,  roast your own chicken and cut up all the vegetables from fresh... but I bet you won't.... you would probably rather buy the ready made store bought ones and just toss the in the oven and forget about it.

Make this once and see the difference in the taste and then decide if you would rather have the homemade version or the store bought version.

To me it's an easy choice once you compare them.   Do a taste test even.  Cook one of the store bought ones while you cook the homemade one and have your friends and family decide which one they like better.   I think I know what the answer will be to that question.

Go forth and make from scratch...  and Enjoy.


Saturday, November 3, 2012

SOUP - the Universal Food for Rich or Poor

Everyweek there is a new Mission created for the National Post's Gastropost section in the Newspaper. I like to look at these missions as little food challenges to inspire me or make me think about food or even think about new ways of making food.

I submitted a few photos of some of the soups I have made like these:

ROASTED PEPPER AND TOMATO SOUP



MATZO BALL SOUP


MEXICAN SOUP


ANDOUILLE SAUSAGE AND GREENS SOUP



They are all very different soups but the one thing they all have in common is any kind of ingredient and some liquid cooked until the flavours develop.    

Soup is that simple.

Soup is the one food that everyone in the world eats and either makes it themselves from whatever they have or they get a can of good old Campbell's soup from their grocery store.

Soup can be quick and cheap like a can of Campbell's soup to a more labour intensive soup like Goulash or something like that.

You can be rich or poor and still have soup.  It can go from the simple chicken feet soup to the extreme and expensive Shark Fin Soup which is now getting banned throughout the world for the environmental damage it does and the cruelty to the shark's who are just caught for their fins and then just tossed back into the ocean or wasted.

When I was a kid soup was something my mother made for me when I was sick.  She would make homemade chicken soup with thin soup noodles and she would call it "Jewish Penicillin".  I think it actually works too.

When you don't have a lot of food and don't know what to make for dinner and you look in your fridge and see a few remnants of food and some leftovers what do you do with them?  You toss them in a pot with water and cook it until you have a flavourful soup.

Many people take oxtails which are very inexpensive and make soup with it.   

You can take the bones of almost any meat and make some sort of broth from it and add whatever else you like to it,  vegetables, noodles, rice, whatever.  

There aren't really many rules to soup.   The big rule is that you need to be able to eat it with a spoon.   That's it.   

It also made me wonder how many actual different kinds of soup there are in the world.

How many can you name?

Let's see how many I can think of...

Mulligatawny Soup
Tomato Soup
Chicken Soup
Potato and Leek Soup
Shark Fin Soup
Cream of Broccoli Soup
Mexican Soup
Kale and Sausage Soup

You get the picture... the list is endless.

So take out your stockpot and raid your fridge and pantry and see what you can come up with.

Feel free to post the soup you made or if you can even a photo of it.

I would love to see what everyone is putting in their soups..

"SOUP FOR YOU"....  make a big pot of soup and share it...

if you want recipes for the soups I posted there are some in previous posts...