Showing posts with label In defense of food. Show all posts
Showing posts with label In defense of food. Show all posts

Saturday, June 8, 2013

Michael Pollan talks about all things "Cooked"












This week I went to see Author Michael Pollan speak about his new book "COOKED" at packed house at the Isabel Bader Theatre in Toronto.  This was another presentation by the Cookbook Store.  He was interviewed by Matt Galloway from the CBC's Metro Morning.  Who knew that Matt was such a foodie and cookbook junkie. 




Michael is the author of 4 New York Times bestsellers:Food Rules: An Eater’s Manual (2010); In Defense of Food: An Eater’s Manifesto (2008); The Omnivore’s Dilemma: A Natural History of Four Meals (2006) and The Botany of Desire: A Plant’s-Eye View of the World (2001).

I have the audio versions of "In Defense of Food" and "Cooked" but still need to work on getting through his other books.

Cooked is written in 4 parts like the elements.  FIRE, WATER, AIR, EARTH.
He writes about the importance of fermentation and how the way we eat food has changed over the years.  There is even a recipe for making starter bread in this book.

His chat in Toronto with Matt Galloway was funny, interesting and thought provoking.
He spoke about the changes in the division of labour and how it affects what people eat and how things are prepared in the home.  How things changed when manufacturers of food products started to market foods beginning in the 50's to how we have changed the way we eat now.

One thing that he also talked about was that if more people "COOKED" more they probably would be healthier because they probably wouldn't be eating things like French Fries everyday because it's too much of a pain to make it at home.  I never thought about it that way but it is true.  I might make french fries once a year if I have a craving for them but generally don't like to make deep fried things at home because of the mess, and the waste of the oil used.  Fast food chains like McDonald's who are probably the single highest user of russet potatoes in the world have made it easy for people to eat things like french fries everyday.  They deal with the mess of it and make it efficient and cheap for people to have them anytime they want.   If you made them at home I bet you wouldn't eat them everyday.


He also talked about a little family experiment that he did with his family where they all had microwave meals one night.  He said they spent more time waiting for their microwave meals to heat up separately instead of just making one meal and sitting down at the table together in less time than it took for them to constantly heat up each individual microwave meal.   A quote that got a good chuckle out of the audience was  "The microwave is the Ayn Rand of cooking.. everyone for themselves".


He said that all of the microwave meals all ended up tasting the same with the same bullion cube taste. I have to admit I always noticed that too and because they food never looks as appetizing and never leaves you satisfied and full after eating them they are never my first choice for dinner. The only thing I don't mind is the stouffer's Baja Chicken Flatbread. It doesn't fill me up but it is a tasty snack that almost tastes like something you would make fresh.

They also talked about getting children involved in the cooking process again. When I was a kid I always helped my mother cook at home everyday. What he said was that because of the pursuit of success, parents let their kids off the hook of doing chores at home so they will do their homework. But really what's more important when you finish you education... whether you know calculus or whether you can feed yourself? I couldn't tell you anything I learned about calculus but I remember and have used some of the things I learned in Home Ec.. which doesn't seem to exist anymore. If the parents don't have time or the skills to teach kids how to cook then I think that food education should be mandatory in schools for kids to learn how to feed themselves properly. If kids learn how to make things at home maybe that will reverse the current childhood obesity problem. Once again they won't be relying on burgers and fries and pizza on a daily basis. You can't make french fries at home in the 5 minutes it takes to order it at a fast food restaurant and you can't even make pizza dough as fast as it takes to heat up a slice at a pizza place. Maybe kids would choose to make salads or stir fry's or pasta at home instead.


The other thing that was really interesting was that he talked about a new shopping cart that sectioned off an area for produce that was larger and that people bought more produce when they used that cart. He suggested it to Walmart so will see what happens there. It usually all comes down to economics. What grocery stores make the most money on is what is usually pushed to the forefront in the best view of consumers so they will reach for that first. There is a whole psychology to grocery stores and how they place the foods but that is a whole other conversation that I will write about another time.

He said he was taught how to cook by a woman who said "The key to good cooking is patience, practice and presence"

It was a pleasure to meet Mr. Pollan after the show.

Enjoy the process of cooking and you will do it more often.

Monday, March 19, 2012

Eat what your Grandma ate

http://michaelpollan.com/books/in-defense-of-food/

What did your Grandma eat? Eat that.

I am listening to this audio book right now. Michael Pollan's "In Defense of Food" It's kind of mind blowing at how greedy companies have destroyed food production as I have stated in my last post.

It seems as though a good direction to follow when it comes to your food choices is to think about what your Grandmother would have eaten when she was young. Think of her next to you when you go grocery shopping and if she doesn't know what you are choosing to buy then don't get it. Anything that has more than 5 ingredients in it has been processed. I picked up a loaf of bread from the grocery store in plain plastic packaging and actually read the ingredients.. there wasn't anything weird in there so I bought it. But the tasty wonderbread stuff has a list of about 20 ingredients. Bread only needs to have flour, water, yeast and salt or sugar plus any flavourings like cheese or for sweet bread. It doesn't need anything else.

Food is supposed to rot. Imagine what would happen if your body was a plastic bag that was tied up and you kept stuffing GARBAGE (food that doesn't break down) in it and it didn't have a hole or opening but stuff just kept getting stuffed in. What if the bag couldn't handle the weight of it or couldn't stretch to fit all the garbage. Yup..think of that visual and then think of what's happening in your body when you put the same junk in it that doesn't break down. I look at photos of myself and can see the years of crap I put in my body out of stress and convenience.

He also makes the connection in the book between the food you eat and the environment. The food that is produced now is stripped of the vitamins and minerals and omega 3's that it had in the past. You have to eat more to get the same amount of nutrients you got 50 years ago. So we keep eating which drains the food supply which makes the companies more money and then they make the food faster and cheaper and make more money while we strip the environment and get fatter in the process. Then the drug companies develop drugs to solve the problems the bad food has created and the hospitals seek more money to treat the diseases once they get past the point of where the drugs will solve the problems.

Here'a a thought.... what if we just go back to eating the way we used to ... buy whole Organic foods which is the equivalent of what a regular fruit and vegetable was in the past and we eat less meat and make everything from scratch at home. Spend more money on food, spend more time producing it and spend more time eating it with your friends and families. There might be a good chance that the greedy companies get the message and stop producing the processed foods and the drug companies only focus on drugs that are needed instead of the quick fix lifelong dependent drugs. Shift the focus to prevention and invest your money in food instead of drugs. As I told a friend recently. You can pay more for your food now or you can pay more to get back your health later.

I always liked to cook but because of my crazy life in the past 10 years I have cooked less and less and have gained more and more weight and truly feeling the effects now. I am trying to buy better quality food and have been cooking more than I have in a while. It's a slow process but I am trying to control my food again. I am sick of feeling sick and tired and don't want to leave my health into other people's greedy hands.

Take control...eat less food, eat better food, spend more time doing it. a bit of Micheal Pollan's good advice.

Get Real...Eat Real Food.