The Gluten Free Garage at Wychwood Barns - Event

Wychwood Barns

There seems to be a trend for a lot of people to be switching to Gluten Free foods lately when they aren't even gluten intolerant.  Why? Well because they have heard that people lose weight when they go gluten free.   Well this is true when you are diagnosed with celiac disease and you give up gluten free food then you will lose weight but there is no real proof that it's beneficial to you to go gluten free if you don't have any related health issues.   While I do believe we aren't eating what we did over 30 years ago when it comes to wheat based products because of the new farming technologies that have stripped the land of the soil benefits that would produce a full healthful benefit in the wheat we used to grow that doesn't seem to exist anymore unless you are getting it from a small organic farm.

Joy McCarthy Joyous Health

I have a friend that has been gluten free for years but this by no means makes her more healthy it just means she gets really sick when she eats wheat products.   I have another baker friend who was advised by her nutritionist to eliminate gluten products and she has seen results in weight loss and feeling better when she doesn't consume gluten products.  And there is a third friend who has diabetes and wants to switch to a higher protein and low sugar based bread and eliminate more white based foods that spike his blood sugar.  He is on a mission to find a bread that he can eat every day.   We made an attempt to make a recipe found in the Wheat Belly book but it was a horrible substitute for bread.  He said it was better when toasted but if I had to eat it I would give up bread altogether.   I myself don't have a gluten intolerance but I know that it's in my best interest to investigate healthy and tasty products and I feel like it's information that might be helpful to the people that read this blog.   While I am not a certified nutritionist or healthcare provider I did work in a hospital for 14 years and saw a lot of the effects of what happens to people that struggle with pain and health issues.  I learned a lot while working in the hospital because at the time I decided to lose weight by going to weight watchers and used the information available at the hospital to learn some things and then over the years I have been open to learning about diet related issues from either books or from some of the documentaries I have watched.

In the never ending quest to find better foods and to see if I could find products that would help my friends I decided to go to the GLUTEN FREE GARAGE event that was held at Wychwood Barns this past sunday.   I brought my friend who is in search for bread with me to see if he could find some things.  

We tried many samples but unfortunately there weren't any samples of bread for him to try but there were a lot of crackers.  It's easy to make a cracker taste good because you can use flax seeds and dried herbs to make a crispy cracker.  It's a lot harder to make a light and tasty bread that rises without the gluten.   He did find a vendor that sold various flours and had a multi grain bread mix which my friend bought to try out.  He paid $5 for the package and will get 2 loaves from that.  We will see how they turn out as soon as he tries it.

The other thing that I have tried in the past that was never very good was Pasta.  I'm a purist and just prefer the taste of regular pasta, but I must say that I was impressed with the taste of Ital Pasta's penne in tomato sauce that they sampled at the event.  It just tasted good.  A pleasant surprise.  They were also sampling polenta which I suppose a lot of people use to instead of some other things.  That was tasty as well.

There were many bakery products but I didn't try much of them,  I only tried the samples.

One thing I must say is that there are companies trying to cash in on the gluten free trend where they really shouldn't be marketing it that way because the products have probably always been gluten free like the use of corn in products and say a tomato sauce that doesn't have a flour or cornstarch thickener.

You need to be careful still when buying some products because they may increase the fats or sugars to make the products taste better when they take out the gluten.   It's the same as yoghurt, when it says zero fat it has increased the sugar content for flavour.

At the event there was also Tonica Kombucha which I have written about before and there were other Kombucha and smoothie drinks.  There were dips and spreads, and falafels which are probably normally gluten free as well.  

But I have to say that most of the food I sampled tasted very good.   There was only a couple of things that I tried that I didn't love but I suppose there are people that get used to some of the products when it's the only thing they can eat.

I sat in on one demo with the owner of Bunner's Bakery which just opened a location in Kensington Market.   She made a really tasty granola and a breakfast waffle that would be a great breakfast substitute item.  She had a beautiful cookbook on display and a large booth where my other friend tried a cinnamon bun and said you couldn't tell that it wasn't gluten free.

So all in all I would say the event was very successful and I am sure it helped a lot of people find products in one place instead of searching all over town.  It enabled them to sample before buying a lot of the products so it would save them a lot of time and money which is always a good thing these days.

And for me I learned a few new products that I can recommend to my gluten struggling friends and I know that if I have a dinner party that there are options out there that will accommodate people's ever changing diets.

for more info about the show and the vendors check out the website www.glutenfreegarage.ca

Flour Power - the Great multi taking pantry staple

It always amazes me how many tried, true and universal recipes start with Flour.  It's like a magic ingredient.  You start off with a bag of white fluffy powder and mix a few basic ingredients into it and you end up with the most delicious things.

I never made bread at home growing up and once I turned 16 and got my license the thing I heard from my parents every few days was "go buy bread".  Well now that I live on my own and don't feel like going to the store just to buy a loaf of bread I can just make some kind of bread product as long as I have flour on hand and some other pantry ingredients like SALT, SUGAR, YEAST, BAKING POWDER, EGGS, MILK and BUTTER or OIL.  

You can make all kinds of things when you start with some combination of these ingredients.  I don't know the history of when bread started but I do know that there is some sort of bread type of recipe produced in every part of the world.  It really is the one thing everyone has in common.   We all know what bread like foods taste like.

Why is it now a Forbidden Food?  When everyone in the world eats it? It tastes so good and is affordable to everyone?  Well because greed and production have turned the healthy grain products that started these recipes into toxic, nutrient free substances.  You hear everyone saying we should stop eating all white foods.  So why did this appear on the earth in the first place.  I find it hard to believe that it is the evil food some people say it is.  The way I see it is that we should find a way to return the soil that produces the grains that produce flour back to the original state where the soil was nutrient dense which produced a healthy nutrient rich milled product.

Anyway I am not ready to give up my bread products and have been experimenting all year trying to make different things.

I have made the following things that started with the base of flour:

1. White Bread Loaf
2. Pita Bread
3. Biscuits
4. Pancakes
5. Gnocchi
6. Pasta
7. Cookies
8. Pizza
9. Pie

and there are many more recipes that I want to try.

                                   

I am not going to include the recipes in this blog post.  Some I have posted before and most recipes are available online because they are common recipes.  Teach your kids how to make bread recipes and they will never have to worry about what to eat for the rest of their life.  If you have never made bread, biscuits, pancakes, etc.  I would highly recommend trying to master at least one of your favourite recipes.  If you have to eat gluten free products try and experiment with gluten free flours until you find a recipe you can whip up at anytime.   There is nothing more satisfying than making bread.  You produce this incredible thing from a few simple ingredients and it perfumes your home with the sweet smell of a home baked good and tasty food.

So these are some of the things I have cooked or baked using flour in the past year. 

 Let's see what you can do?

D.I.Y. Cooking from Scratch-Bread & Pasta

I have been using my time without a full time job to take the time to do some
D.I.Y. from Scratch recipes like our Grandparents did before everything came in a convenient package.

1.  BREAD

People used to bake their own breads or get it from their local Bakery.  When was the last time you saw a local Bakery in your neighbourhood?  More than likely you get your bread from a huge supermarket that gets it shipped from who knows where and if you are lucky they might bake it probably from a ready made dough on site.   There is nothing better than the smell of freshly baked bread.  It makes your place feel like HOME.

I have been trying to perfect a No Knead dough recipe that has been going around.   What I need to perfect is how to make it without spilling flour all over myself and my kitchen.  I think I got the bread almost perfect now.  It's not exactly no knead in my books because you still have to semi roll it out and then form a ball and it's a long process.  It takes about 20 hours of resting time and approx. 25 minutes to bake.   But this is what it looks like after taking it out of a dutch oven.

2.  PASTA

The next thing I attempted is to make Pasta or specifically Orrechiette which is "little ears" in Italian.
I used a combination of Semolina flour and all purpose flour but I think I should have added eggs to make it a bit lighter.  It turned out a bit chewy.  I used equal parts of semolina and flour and then added
water.  I will try it with just semolina next time and see how it turns out.

What I realized from this experiment is that it's a whole lot easier to just pick up a box of great pasta as it's less of a mess and a whole lot less time consuming.   But  when it comes to making GNOCCHI the DIY way is way better than the frozen version as it makes Gnocchi that are as light as pillows instead of frozen rocks.

3. PIZZA

And the last thing in the Bread and Pasta attempt from scratch was a Pizza dough and pizza made from '00' flour from Italy.

This is another one that I haven't perfected yet but it did work.  When I was a kid my best friend's mom who was from Italy used to make fresh pizza dough on a saturday night and we would cut up the toppings and put it on the pizza and then she would bake it off for us.  It was the best Pizza I ever had anywhere.  It was light but had a crunchy bottom crust, more like a focaccia bread but it was delicious with fresh toppings and crushed tomatoes 

instead of a commercial sauce.

I want to get to the point where my homemade version brings me back to that great tasting pizza dough that I remember as a kid.   It wasn't the wood oven type of thin crust but a thick and light crust that just tasted fresh and great.  This one take a lot more elbow grease to knead the dough even if you use a mixer you still need to stretch out the dough.

Although it's a whole lot more work trying to make these things from scratch the one thing you get when you make them is the Pride that you DID IT YOURSELF and if you master these recipes you will know that you can whip up an amazing dish just with a little flour, some water, maybe some eggs and add a little tomato sauce and cheese and you have some GREAT FOOD.

Everyone should know HOW to DIY some basic
recipes that our Grandparents made on a regular basis and didn't even think they had an option to do it any other way.

Teach your kids or grandchildren these skills so they don't die off with future generations.

The way things are going with our foods and the trust factor of mass producers it's nice to know that you can try and get a few ingredients and make things yourself and know what is going into them and control what you eat and how it's made a whole lot more.   While I doubt we are ever going to grow our own wheat and grind it, this still reduces the risk of what goes into our bodies.    Of course if you have an opportunity to have a garden or a farm then you know that you have the option to control a lot of what you make from scratch.

I am not suggesting you spend all day in the kitchen making everything from SCRATCH but I am suggesting that you KNOW HOW to DIY and know how it's made and know that you CAN DO IT.

I know that I CAN and have the choice to do it or not now.   DIY and feel the Pride!

Conquering Bread Baking

Bread and Water are the one things that are Universal all over the World.  Everyone eats some version of Bread and needs water to survive at minimum.   So why did most of the people in the World stop making it at home and relying on Commercial Bakeries?  My mother never knew how to make Bread but she did know how to bake a cake which is just a sweet bread without yeast basically.

I have been cooking since I was about 12 but I never learned how to bake bread and on my few attempts I produced results but never felt like I mastered it.   Baking is an art and also Science.  You have to get all the elements right to produce a decent loaf of bread.

I attempted 2 recipes a couple of weeks ago and one was a total failure but I managed to rescue it somehow and the other was ok.   After that attempt I went to see Chef Michael Smith at George Brown College and he talked about Baking Bread and said that there was a no knead method that seems to becoming a trend and that he makes this recipe a few times a week and says he doesn't buy commercial bread anymore.  These photos are of my attempt a few weeks ago.  Once recipe said to mix the yeast and water seperatley but I didn't like this method and had to fix it.

The reason I have been interested in baking bread at home is because one day I thought about what it took to have bread stay soft and mould free for weeks and one day I read the ingredients and realized that there were only a small amount of actual real natural ingredients but when you make bread at home all you do is add Flour, salt, yeast and water.   That's all you really need but you can always add different flours and other ingredients for flavour.

Baking bread at home isn't a quick thing unless you use a bread machine but in my attempt to make Chef Smith's no knead recipe I found that you can make a decent loaf of bread with a few ingredients and some time.

Here's the recipe I used:

3 cups of All purpose Flour
1/4 tsp Active Yeast
1 1/4 tsp salt
1 5/8 cup of Warm Water.

Directions:

Whisk the Flour, Yeast and salt together in a large bowl until everything is distributed through the flour.
Add the warm water and mix with a wooden spoon until combined.

That was it for the recipe that I had but I found that it was very sticky so I added more flour until it came together a bit better.   I would recommend experimenting with the flour amount.

Also I would recommend adding a bit of olive oil and then covering with plastic wrap to prevent a crust forming and then adding a tea towel over it.   Or I think you could just add a damp tea towel to keep it from drying out on top.   It didn't recommend that but when I did it a crust formed on top and this is important on the first rise because when you get to the second rise the crust gets mixed into the middle.

I mixed the mixture on saturday morning and then early on sunday morning I punched it down and let it rise another couple of hours.   I added a bit more flour and then formed it into a ball and placed it on a baking sheet and let it rise again before baking it to make sure it rose as much as possible to get a light bread.   I would also recommend adding an egg wash and you can also add something like sesame seeds on top for some extra flavour.

You basically need about 12-18 hours of first rise and then 2-3 for the second rise.

I baked it at 425 degrees for about 25 minutes I think.   It recommended 45 minutes but I found it cooked way faster than that.   Always watch you first batch and don't rely on the recommended times because every oven works a bit differently.  Cook it until it's golden brown and there is a hard crust and it's hallow inside when tapped.    Let it rest a bit before cutting it.

I wasn't sure it was going to work.  I didn't know if it was going to be uncooked inside but it totally worked.

My conclusion:  You Can Bake Bread at Home and save money and skip the preservatives.   Just plan your bread in advance and have a bit of patience.

There is nothing better than the smell of fresh baked bread in the house and the taste of bread right out of the oven still warm with butter slathered on top.