Sunday, March 23, 2014

F Cancer - The F Connection

F  CANCER and the Food Connection


I saw this posted on my Facebook Feed this past week and it struck me immediately because I remember when I was a kid it was rare to hear that someone you knew had Cancer.  Just this past year I have had many people that are very young that are in my life that have been through various stages of Cancer.   Cancer has taken away many members of my family.  My father had Cancer and all of my aunts and uncles died from various Cancers.  I spent 14 years at Sunnybrook Hospital and I can honestly tell you that Cancer is not pretty and affects more than just the person going through it.

My friend Lynn Manwar had Breast Cancer and went through the usual chemotherapy and radiation and then surgery and then she was clear of that only to find out that she now had to deal with seizures and then had to have surgery on her brain to get rid of the seizures.   She is working towards recovery.  She is eager to get back to her very social life.  This is a recent article about her. http://www.myvirtualpaper.com/doc/Desi-News-Corp/edesimarch2014/2014030501/#40 
I introduced Lynn to another friend of mine that also had Cancer in the past and was working on a documentary about Raw foods.  She introduced Lynn to Raw foods which Lynn credits for her surviving the Cancer.
This photo of Lynn and I is from a few years ago at a party at my house before she went through her Cancer surgeries.


Another friend that I know from my Film Festival life has a husband who is only 40 years old and is going through stage 4 Cancer after feeling stomach cramps. This is their story. http://www.citynews.ca/2014/02/27/new-father-battles-disease-at-centre-of-provocative-ad-campaign/#ad-image-0

This past week Film Critic, Journalist and Author Richard Crouse just revealed that he had gone through Cancer treatments, but in his case nobody knew about it until now.  I have known Richard for many years as I used to do the makeup for the Rogers Television show Real to Real when he was one of the hosts.  Richard's revelation was a surprise to many people including myself because he continued on with his very busy entertainment schedule while he was undergoing treatments.  I run into him about town every now and then and I never noticed anything different about him and that's the way he wanted it.  He didn't want "pity" from anyone and chose to have a good attitude and continue living a healthy life.
I am sure Richard will inspire and help a lot of people.   Richard wants to save your life so he has decided to tell his story.   Read about him here:  http://www.richardcrouse.ca/tag/colon-cancer/

What all of these 3 people have in common is their love of movies, life, people and they all lead a very healthy normal lifestyle.    So why did they all get Cancer?  None of these people smoke.  None lead high risk lives.  There has to be more to this connection.  Why is the funding for Cancer going up and the cases of people getting Cancer going up along with it?  Most of the news says that more people are surviving from many cancer diagnosis.

But here's the thing that I think may be one of the reason's that things have changed over the past 100 years.  We can now diagnose it earlier and more people talk about it.  Drug companies are constantly pumping out cancer drugs and I think that they don't really want to find a cure because they make billions off of Cancer drugs.  There is a whole machine that runs around the world of Cancer.   My mom had Dementia and nobody talked about it and there wasn't really much out there for her.   There is a walk for Memories but it is a blip on the media radar compared to all the Cancer walks and fundraising activities.  This past year I even participated in fundraising for A Cook for the Cure.   I don't know if the $200 that I raised will make a difference but I hope some of it does.

What I think is probably the thing that most affects and helps Cancer is our FOOD.  We are eating more processed food because of our busy lifestyles and also because sometimes it's just cheaper and more convenient.  We don't know what's in this stuff and the long term affects it has on our bodies.

We don't know what to eat anymore because the EXPERTS tell us different things everyday.   You shouldn't eat Beef,  you shouldn't eat dairy,  you shouldn't eat Fat, you shouldn't eat white foods.   But then you hear about people getting sick eating lettuce or other so called healthy foods.   If eating the right foods is key to preventing or helping Cancer then how do we know if these foods are actually what they claim to be and are actually healthy for us.   With companies like MONSANTO making money off ruining our health by creating GMO corn and other products and producing TOXIC pesticides that are sprayed on our farms and then the run off waters then are consumed by animals and by us.  How can we reverse this process?  I believe that if you look at a chart of when food changed and align it with the Cancer rates you will see a connection.  Michael Pollan researches this in his books.

Here's the thing.  Eating Organic food that is Local and Seasonal is probably the best thing we can do for ourselves but let's face it most people can't do 100% Organic food in Ontario.  The cost is prohibitive and because of our long winters it's not realistic.  It's almost impossible to sustain a 100 mile diet unless you don't like food.  Unless you live on a farm and have a full abundance of all kinds of varieties of chickens, cows, pigs and goats you are probably at risk of eating something that has not had the care and attention to it's processing that it should have.  We breath in Toxic air and eat food that is covered in toxic pesticides and eat food that could possibly be genetically modified.

So what can we do?  Well we can do the best we can to try and know where our food comes from.  I love to go to farmer's markets in the summer and prefer the ones where the actual producer is selling the food.  But what can we do the rest of the year?   Eat as much Organic Food as you can afford.   But especially the Dirty Dozen. Here is the link to find out what they are: http://www.ewg.org/foodnews/summary.php   The more we support Local Organic food the more the big producers will change their ways.  While it's probably not realistic to expect everyone to have enough food from small independent farmers it will send a message to the big producers that we don't want their chemicals and we want REAL FOOD the way it should be.

90% of Cancers are curable if caught in Stage One.
Here's an idea.  Why don't we figure out how to prevent it from getting to Stage ONE.
http://www.letsfcancer.com/


Update:   I am sad to say that Joel Urnom lost his battle with pancreatic cancer on May 2nd.  His wife Brandi and his daughter Viva will keep his memory alive and will keep fighting to get more attention on this Cancer to save people in the future.


My memory of Joel.
Every year I would see Joel and Brandi host our annual Oscar Party with our group of people that volunteer together at the Toronto International Film Festival.  We would normally have it at an Uptown restaurant called Safari but one year we had it in Joel and Brandi's condo party room.  This was the last Oscar party he was able to attend.  A year later we went back to Safari and Joel was too sick to attend so we sent them photos while they watched quietly at home.
This photo is Joel holding my fake Oscar on the fake red carpet that I brought to jazz up the party room.  This is how I would like to remember him.

R.I.P. Joel Urnom - February 15, 1973 - May 02, 2014


Sunday, March 9, 2014

Flour Power - the Great multi taking pantry staple

It always amazes me how many tried, true and universal recipes start with Flour.  It's like a magic ingredient.  You start off with a bag of white fluffy powder and mix a few basic ingredients into it and you end up with the most delicious things.

I never made bread at home growing up and once I turned 16 and got my license the thing I heard from my parents every few days was "go buy bread".  Well now that I live on my own and don't feel like going to the store just to buy a loaf of bread I can just make some kind of bread product as long as I have flour on hand and some other pantry ingredients like SALT, SUGAR, YEAST, BAKING POWDER, EGGS, MILK and BUTTER or OIL.  

You can make all kinds of things when you start with some combination of these ingredients.  I don't know the history of when bread started but I do know that there is some sort of bread type of recipe produced in every part of the world.  It really is the one thing everyone has in common.   We all know what bread like foods taste like.

Why is it now a Forbidden Food?  When everyone in the world eats it? It tastes so good and is affordable to everyone?  Well because greed and production have turned the healthy grain products that started these recipes into toxic, nutrient free substances.  You hear everyone saying we should stop eating all white foods.  So why did this appear on the earth in the first place.  I find it hard to believe that it is the evil food some people say it is.  The way I see it is that we should find a way to return the soil that produces the grains that produce flour back to the original state where the soil was nutrient dense which produced a healthy nutrient rich milled product.

Anyway I am not ready to give up my bread products and have been experimenting all year trying to make different things.

I have made the following things that started with the base of flour:



  1. White Bread Loaf
  2. Pita Bread
  3. Biscuits
  4. Pancakes
  5. Gnocchi
  6. Pasta
  7. Cookies
  8. Pizza
  9. Pie



and there are many more recipes that I want to try.












                                   

I am not going to include the recipes in this blog post.  Some I have posted before and most recipes are available online because they are common recipes.  Teach your kids how to make bread recipes and they will never have to worry about what to eat for the rest of their life.  If you have never made bread, biscuits, pancakes, etc.  I would highly recommend trying to master at least one of your favourite recipes.  If you have to eat gluten free products try and experiment with gluten free flours until you find a recipe you can whip up at anytime.   There is nothing more satisfying than making bread.  You produce this incredible thing from a few simple ingredients and it perfumes your home with the sweet smell of a home baked good and tasty food.

So these are some of the things I have cooked or baked using flour in the past year. 
 Let's see what you can do?


Thursday, February 13, 2014

Perfect Valentine's Day Gifts for Foodies


You have no clue what to get for your significant other or someone you fancy for Valentine's Day?
If they are Food Lovers or Cooks or Bakers then here are some suggestions for things besides the usual standbys of Flowers and Chocolates.   

Don't get me wrong, some people love flowers and chocolates but if you want to look like you have put some thought into a gift for the one you love then try one of these ideas.   If they are on a diet or hate to cook then there are still a few things on the list that they might like.



1. Le Creuset Red Dutch Oven -  with a cooked meal in it.  They get to enjoy the meal and any future meals cooked in this oven for many years.


2. Fancy French Macarons from Nadege or Sweet Escapes or a Class to learn how to make French Macarons with my friend Mardi Michaels from Eat, Live, Write - http://www.eatlivetravelwrite.com/classes/


3. House Cleaning or a Professional Organizer -  http://organizinglives.com/about-us 
I used this company when I had to sell my house and downsize to an apartment.  They also helped me organize my kitchen in my apartment after I moved in to maximize the limited space.

4. Dinner at a high quality intimate restaurant where the service is impeccable like RUBY WATCHCO  (Chef Lynn Crawford) or ICI BISTRO (Chef JP Chalet)  or FABBRICA (Owned by Chef Mark McEwan)




5. Cheese Club Membership http://leslievillecheese.com/cheeseclub/ or a Gift Basket from Cheese Boutique or a Class or Fondue at Cheesewerks.






7. Private Chef to cook an in home meal. - http://www.cdnpca.ca/hire.htm or take a Knife Skills Class at a Community College or a private Academy like Cirillos or Aphrodite Cooks or take the family to Petits Chefs Academy



8. A great cookbook and some basic ingredients from their favourite Chef's cookbook, pick up some rare cookbooks at The Cookbook Store.
   

9. A beautiful tea set with samples of different kinds of GOURMET TEAS like great french tea KUSMI or Canadian Tea Company DAVIDS TEA, TEA EMPORIUM or another Fav is NUMI Teas.


10. Instead of Flowers get a Fresh Herb Planter that will last at least a whole season and will be used to freshen a space and add flavour to lots of meals.

                                      


The Key is to put some thought and effort to whatever you do and make it as special as you can for that special person in your life.   If you don't have a special person you can even share some of these ideas with a group of friends.

Spread the Love and Share the Food -  HAPPY VALENTINE"S DAY